New day today

Today is the best day to make a new start. Yesterday, I ate a little bit too much cheese and drank a little bit too much prosecco, but today I can make good choices about food, drink, work, exercise, words and thoughts.

The thoughts that I choose to acknowledge and the thoughts that I choose to dismiss are entirely up to me.

Today I am choosing good food and good thoughts. Today I am going to look in the mirror and tell myself that I’m the youngest I will ever be and today I am amazing!

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