Kindness comes from a place of contentment. Of love and of peace. The measure of our humanity is our ability to be kind to others and to ourselves. The latter is, I believe, the hardest thing to do, especially under times of stress and panic. So take a little time to be kind to yourself and nurture the small child inside. Have a bath, have an early night, read a book, drink cold water, get a haircut, do your nails. Whatever it takes to be kind, do it. You’re worth it.